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5 simple stretches to transform your day instantly

Transform your day with 5 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility ...
The Healthy @Reader's Digest

We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...