As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

In today’s fast-paced lifestyle, including nutritious vegetables in your daily diet is essential. Carrot is a versatile and nutrient-rich vegetable, especially the bright red-orange variety found in ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

In today’s fast-paced lifestyle, irregular eating habits, long screen hours, and constant stress are taking a direct toll on ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. January has a way of making food feel adversarial. Suddenly, ...

Eating foods rich in beta carotene can make your skin look healthier. Juices without pulp might limit fiber benefits, so smoothies are better for your skin. Retinol-rich foods are healthy but can't ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The longevity conversation isn’t slowing down anytime soon. Between how to ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...