Strength training is no longer just about building muscle or aesthetics. In the United States, it is now recognized by health ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Joleen Bingham, of Lewisberry, said it “broke my heart” that there’s “not a lot of fitness” for the special needs population ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...