Elders of the ruling All Progressives Congress (APC) in Ondo State have declared President Bola Ahmed Tinubu as the most suitable leader to pilot the affairs of Nigeria beyond 2027, citing his ...

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

Our team helps families feel confident, supported, and connected to their loved ones every step of the way. ”— Rod ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

An elderly woman has died following a motor vehicle versus pedestrian crash on Friday afternoon in the parking lot of a ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Edeoga also commended the APC for embracing a digital registration process, describing it as a step in the right direction. Also lending his voice, former Chairman of the Peoples Democratic Party (PDP ...

Cold weather and icy conditions can be a deterrent to leaving the house for older adults across Aroostook County. That ...

The Mantua-Shalersville Area Chamber of Commerce is excited to host their first annual Awards Banquet where we will recognize ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...