Akoko, Prof. Olugbenga Ige, has congratulated the Deputy Head, PUNCH Videos, Segun Odunayo, on his award at the 2025 Nigeria Media Merit Award.Odunayo won the MKO Abiola Prize for Sports Reporter of ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Elders of the ruling All Progressives Congress (APC) in Ondo State have declared President Bola Ahmed Tinubu as the most suitable leader to pilot the affairs of Nigeria beyond 2027, citing his ...

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

Our team helps families feel confident, supported, and connected to their loved ones every step of the way. ”— Rod ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Objective: This study aimed to explore the impact of exercise prescription intervention mode according to the Omaha System on defecation recovery in elderly patients with delayed gastric emptying (DGE ...