A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

A FORMER Poundland in the Edinburgh West Retail park in Slateford looks set to be converted into a large 24-hour JD gym.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Having a Coros or Garmin watch can help you log your runs, train more effectively, and see progress in your fitness. But how ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...