Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This quick cardio circuit is all about getting your body moving and feeling good after a festive period like Christmas and New Year. Start slow and enjoy this short, effective workout to reconnect ...

Medicine balls are a great way to build strength and stamina. You can use them to add resistance to bodyweight moves like squats and lunges, or perform ball slams with them to improve your cardio ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...