These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Bannatyne Health Clubs have launched a January fitness challenge at centres in Darlington, Ingelby Barwick, Coulby Newham, ...

Bannatyne Health Clubs have launched a January fitness challenge at centres in Darlington, Ingelby Barwick, Coulby Newham, Chester-le-Street, ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

While O'Connell had continued boxing throughout his teenage and adult years, he faced an altogether different proposition in ...

Discover Sonu Sood's fitness routine and diet tips for maintaining six-pack abs at 52, emphasizing consistency, discipline, ...