New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...