Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

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HYDERABAD: The Telangana Human Rights Commission has directed the Health department to pay Rs 8 lakh as compensation to the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

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The Commission recommended payment of an additional Rs.8 lakh as compensation and further advised providing suitable ...

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