An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Not all frozen foods support a healthy lifestyle! California nutritionists say these options are worth avoiding for better ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...

These delicious and mindful bites are wallet-friendly choices to help you feast on something nutritious without guilt.

After the holidays, getting meals back on track doesn’t need extremes. These low carb dishes fit everyday routines and help ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to brain health. Coffee makes you nervous; a cup a day is better than none.

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.