Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Beyond their fat composition, eggs are a nutrient-dense food. “Eggs provide high-quality protein along with nutrients like ...

The Department of Health and Human services is turning nutrition guidelines on its head with an upside-down food pyramid, ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.