Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

Chipotle has a high-protein menu, but all of the items on it come with meat. If you're looking for a protein-packed ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Enjoy a new flavor with the family today and serve garlic-roasted ham: Heat oven to 300 degrees. Cut slits in a 3- to 4-pound ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Fat loss coach Thomas Whitehead has shared his top five low-calorie foods that help people curb cravings when they're trying ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.