Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Pecans are a versatile nut that can add a delightful crunch to both sweet and savory dishes. From rich desserts to savory ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

The health entrepreneur who has advised the House of Lords about obesity issues, reveals the best ways to curb your appetite ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go.

Mary Cunningham is a reporter for CBS MoneyWatch. She previously worked at "60 Minutes," CBSNews.com and CBS News 24/7 as part of the CBS News Associate Program. An Ohio-based company is recalling ...