Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...

It depends on what you compare these drinks to, plus how they fit into your overall diet. “Typically, NA drinks are healthier ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken ...

Consume a variety of protein foods from animal sources and plant-sourced proteins. Don't add, or at least limit, added sugars ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

While all alcoholic drinks can impact your health, some choices are less harmful than others. Here’s what nutrition and ...