The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

* The Dietary Guidelines for Americans (DGAs) 2025-2030 – the tenth edition – were published on January 7th, 2026. The first ...

Struggling with portion control? New research from Penn State reveals that adding hot peppers to your meals naturally slows ...

Those who love to bake will be very familiar with brown sugar, as it is a staple ingredient in many of our favorite treats. We often associate any brown foods, like brown rice or pasta, as being ...

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

The Trump administration scrapped the MyPlate visual guide, introducing a redesigned food pyramid that emphasizes protein, ...

Eat 1 to 1.5 grams of protein per pound of body weight a day to help lose weight. Protein helps you feel full longer and reduces appetite. Protein boosts metabolism, helping to burn more calories.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you to track and take charge of your performance. What Is A Treadmill Pace Chart ...