The Trump administration has released new dietary guidelines that emphasize whole foods and limit processed products.

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Struggling with portion control? New research from Penn State reveals that adding hot peppers to your meals naturally slows ...

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

The Trump administration scrapped the MyPlate visual guide, introducing a redesigned food pyramid that emphasizes protein, ...

Eat 1 to 1.5 grams of protein per pound of body weight a day to help lose weight. Protein helps you feel full longer and reduces appetite. Protein boosts metabolism, helping to burn more calories.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you to track and take charge of your performance. What Is A Treadmill Pace Chart ...