In Syosset, New York, one gym has become a sacred destination for elite athletes, fitness professionals, and serious lifters ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

YOU'RE CRUSHING YOUR winter fitness goals, but your at-home gym could use an upgrade. Or, if your setup is already stacked, you're taking the next step and incorporating protein into your diet to make ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...