Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Abstract: Machine learning (ML) algorithms have shown promise in optimizing wireless power transfer (WPT) systems, particularly for electric vehicle charging and medical implants. However, most ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Abstract: Bending cables can cause irreversible damage to the tracks and rails of fast drag chain machines. To swiftly and precisely identify bent cables within these machines, an intelligent ...