Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Cables are a great training tool to build muscle mass and strength and are a staple in most training regimens. They are great for inducing muscle pumps and can help speed up your workouts. Cable ...

'Confidence is a great outfit, but sometimes the gym prefers minimal effort.' Nandi shared this clip from her workout session where she decided to show some strength on the cable cross machine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Tokyo, Dec. 11 (Jiji Press)--Japanese fighter jets joined U.S. bombers in exercises over the Sea of Japan on Wednesday, the Japanese Joint Staff said Thursday, in what was seen as a coordinated move ...