A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Every time the Senators score on the powerplay, 20 per cent of proceeds from from Meal Prep Ottawa’s exclusive Senators Menu ...

These cozy soup and stew recipes feature delicious seasonal produce and are lower in sodium and saturated fats to help ...

Trying to eat healthier in 2026? These low-sugar, low-sodium, and ingredient-forward options prove healthy food doesn't have ...

Eat the rainbow with this colorful slaw. Purple cabbage, green cabbage, carrots, apples, and bell peppers combine for a light ...

Our 5-ingredient creamy, crunchy, and brightly-flavored taco slaw goes well with any kind of taco (and plenty of other dishes ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Beet juice improves blood pressure by increasing nitrous oxide in the body. Drinking beet juice can help reduce fatigue and improve athletic performance. The antioxidants in beet juice protect against ...

A long-overlooked vegetable is poised to become next year’s breakout health food, with online searches already surging, according to the annual Pinterest Predicts report dropped this week. An added ...

Brussels sprouts are played out. Kale was a mistake. This winter, embrace cabbage. Affordable, delicious, and astoundingly versatile, it has much more to offer than its reputation suggests. It is a ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

How can a humble cabbage show you chemistry in action? The color changing cabbage experiment uses red cabbage juice as a pH indicator to reveal acids, bases, and everything in between. Mix it with ...