Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

Burpees remain the great equalizer of fitness tests. They demand strength from the floor to standing, coordination between upper and lower body, core stability under fatigue, and enough cardiovascular ...

Burpees are one of those exercises that you may not look forward too but that can benefit your physical fitness greatly. It’s an explosive full-body movement that tests your physical strength, builds ...

Abstract: I welcome you to the fourth issue of the IEEE Communications Surveys and Tutorials in 2021. This issue includes 23 papers covering different aspects of communication networks. In particular, ...