When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

Burpee broad jumps are one of the most feared stations at HYROX – and this athlete just completed a marathon of them faster than anyone ever. Here’s what we can learn from his training. Relax, refuel, ...

Back in the day, we would all spend time studying garden catalogs. It is what gardeners did in the winter. Once the internet took over from snail mail, web-o-logs were the go-to reads. My job was to ...

It’s that time of year again, the anniversary of the beginning of “From the Ground Up”, when editor Brian McCullough at The Daily Local News took a chance on me and invited me to start writing about ...

Auckland University of Technology provides funding as a member of The Conversation NZ. Auckland University of Technology provides funding as a member of The Conversation AU. For a supposedly obsolete ...

If your social media algorithms venture at all into women’s health, you’ve probably come across “seed cycling.” Touted as a food-based method for balancing hormones, easing PMS symptoms, regulating ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...

He was partying like it was 1999. Handheld camcorder footage cryptically labeled “Ibiza Tapes” were among a trove of possessions jailed music mogul Sean “Diddy” Combs — a self-described amateur porn ...

Seed oils in moderation may help lower cholesterol, protect heart health, and provide antioxidant benefits. Research suggests that omega-6 fats in seed oils do not significantly increase inflammation ...

Carrots may seem like one of the simplest vegetables to grow, but they can be surprisingly fussy. The number-one culprit? Soil. Carrots need loose, sandy, stone-free soil so their roots can grow long ...

Retro cassette tapes may be making a comeback, with a DNA twist. While DNA has been used as an information storage medium before, researchers have now combined this with the convenience and look of a ...