Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also ...

It might feel like you’re getting a lot done, but this sort of chronic multitasking isn’t necessarily working in your favor. ...

Many sexual assault victims also suffer a form of brain damage, reveals new research. Previous studies have shown that around ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

In a retrospective study, repetitive transcranial magnetic stimulation produces weight loss comparable to semaglutide 0.5 ...

High levels of calcium are toxic to cells and contribute to loss of neurons in Alzheimer’s disease. A new JCI Insight study ...

Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this ...

Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...