India’s boxing system is under scrutiny after poor results and many believe that outdated national camps are hurting ...

Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and ...

Weighted Shadow Boxing Be sure to subscribe to us on to receive one email a few minutes before we go live. Stay updated by ...

The Sports Authority of India (SAI) is set to sign a Memorandum of Understanding (MoU) with Safdarjung Hospital’s Sports Injury Centre (SIC) to ensure priority care for athletes after the ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The start of a new calendar year often means a slowdown for the sport of boxing. That is not the case for 2026, as the schedule is loaded with intriguing fights in January and February. The current ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...