Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Within minutes, paramedics rushed Brody to UK Hospital, where doctors discovered he had suffered a severe brain bleed.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

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Rock Steady Boxing is an evidence-based, non-contact fitness program specifically designed for individuals living with ...

Chrisean Rock is looking to become the next celebrity to try her chances in the ring. The 25-year-old rapper has never been ...

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

A major focus for Terence "Bud" Crawford in his retirement from boxing is a major expansion of B&B Sports Academy from a ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Being the boyfriend of boxer Claressa Shields is hard work, but as rapper Papoose told David 'Flat' Sparks on MRECK TV's 'Let ...