It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

It’s the kind of fat you can’t see, yet it quietly affects millions of people. Hidden deep within the body, visceral fat can ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

The good news is that specific nutrients have been associated with less visceral fat. Keep reading to learn which nutrients ...

FAT jabs could leave you worse off in retirement, pension experts have warned. Millions are now using weight-loss injections ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

Landing superstars in the free agent market has been scarce for the Miami Heat since the days when they signed LeBron James, and Chris Bosh to form a big three with Dwyane Wade early in the 2010s.