Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Kickstart January at Clifton College Sports Centre Enjoy £100 off individual and £150 off joint annual memberships, plus no joining fee on all monthly plans. Access the gym, 25m pool and racket courts ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The heel slide is the ‘unflashy’ beginner-friendly exercise that helps to build long-term strength and injury-proof your body ...

Fitkol today announced the launch of its NB Series of AI-powered treadmills, featuring SportMindtm, an LLM Agent-driven intelligent training system designed to adapt running sessions in real time ...