Put the blueberries, yogurt, and juice in a blender. Blend on high speed until fully blended, stopping once or twice and breaking up the ingredients with a rubber spatula if they seize up. The mixture ...

One cup thick yoghurt, half cup fresh blueberries, two tablespoons honey, one cup milk, three tablespoon chopped mixed nuts, two tablespoons soaked vasil seeds.

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...