Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

A. Vivekananda first became known, not in India, but because he succeeded in spreading the message of harmony of religions to ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

As the name suggests, totepacks are a combination of a tote and a backpack. Some lean more backpack, with shorter top handles ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, sports game ...