I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

From Indonesia's herbal tonics to Japan's towel rubdowns, these wellness traditions and habits from across the globe can ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

The celebrities who age best do not rely on luck: their daily habits reveal beauty secrets any woman can start using today ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Morocco provides an adventurous experience in itself with varied landscapes, developed infrastructure, and its own culture, ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

Welcome to 2026 – the year we stop, take a breath and try to get through the year without suffering what’s haunting more than ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Learn how to use rice water to fertilize plants, including three preparation methods and how often to apply it safely.

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...