Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Why this colourful alternative to Cancun should be top of your Mexico itinerary - Avoid Mexico’s overcrowded tourist spots ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

When you're in the mood for a loaded milkshake, knowing where to go for the best shake is essential. Here are the top spots ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Rosemary hair oil has become an affordable option for promoting hair growth. Studies have shown that when used to treat ...

"In some regions, solar installations might not move forward in the winter while roofs are covered in snow," the experts ...

A great way to beat the cold weather we have seen this week is to start working on this year’s garden. This is the perfect ...