Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Instead of ranking diets, the publisher has opted to take a broader look at the forces shaping our health and well-being in the year ahead. U.S. News & World Report has replaced its long-running “Best ...

FRANZ. MADDIE. THANK YOU. THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE REFLECT ON THEIR HEALTH HABITS AND THINK ABOUT MAKING SOME CHANGES. IF IMPROVING DIET IS ON YOUR LIST, DOCTOR BARRY RAMOS SAYS THERE ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...