These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

How to eat to live a longer and healthier life.

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Discover how it works.

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

You must have heard about the Mediterranean diet. It emphasises on plant-based foods, particularly unprocessed cereals, ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Living longer may require more than one healthy habit — it could take a full SPAN of lifestyle changes. A new study suggests ...