With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Cooking for one can be tricky. Often you’ll end up with too much, which can die a slow, moldy death in the back of your ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026. Dr Federica Amati is both a doctor and researcher, as well as head ...

Eating a high-fat, low-carb diet could raise the risk of developing liver cancer within just twenty years, concerning new research has suggested. Referred to as a 'keto diet', devotees claim that it ...

Fitness Pro Superhuman Troy finds the best fat loss diet by explaining the pros and cons of keto. An all-time classic Ole Miss-Georgia Sugar Bowl ended in the most awkward fashion Farmers learn exact ...