For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

From GLP-1 to Keto, hear the nutrition tips and recipes you need to stay on track in the New Year As the calendar turns from December to January, millions of Americans vow that this will be the year ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

The best meal kit delivery services simplify meal planning, from new recipes to prepared foods. Our favorites include Blue ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...