What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Losing weight in 2026 is not only a matter of willpower, but rather a matter of living on-the-go lifestyles, metabolic ...

Nutritionists share the best healthy coffee creamers with low sugar and minimal additives, including Califia Farms, Laird ...

From keto to matcha-everything, nut milk and chia seeds — it seems like every week there’s a new “miracle food.” But which ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

A leading doctor who specialises in diet and public health has revealed the 'best diet' you can follow for optimum health in 2026. Dr Federica Amati, who is both a medical professional and researcher, ...

Dr Federica Amati, head nutritionist at wellbeing app Zoe, says there is overwhelming evidence to show that it is the healthiest Dr Federica Amati said there was a ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026. Dr Federica Amati is both a doctor and researcher, as well as head ...