Layers of pasta, sausage studded tomato sauce, chopped spinach and 3 Italian cheeses make this lasagna recipe awesome.

Both early risers and night owls can agree that these healthy yogurt parfaits start their mornings off on the right foot.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...