A berry bowl is perfect for breakfast or even a snack, but if you want to maximize crunchiness, follow our advice and never ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might ...

Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Superfoods Inc., which manufactures the popular Live It Up Super Greens dietary supplement powder, has issued a voluntary ...

Discover North Carolina cafés where every pie is made from scratch, flavor is king, and homemade treats reign supreme.

Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

Dazs Shops is providing the ultimate mood-booster with the launch of its new-and-improved Sorbet Smoothie Collection ...

Muffins, sweet or savory Muffins are an ideal sick-day delivery system. They’re already portioned, freeze beautifully and ...