A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

In today’s fast-paced world, stress and anxiety have become inseparable from daily life. Balancing professional demands with ...

Life doesn't always give us a fair hand but how we pay it matters more than what we were dealt. These six simple rules focus ...

Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can help you stick to your daily exercise and workout routine in the new year.

Sports injuries don’t just impact your body, they affect your mind, too. When injury sidelines an athlete, losing the ability ...