A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Dua Lipa's journey in yoga illustrates an essential philosophy: progress is not defined by perfection but by presence. Each practice becomes a reminder that strength and growth can be cultivated ...

“Research shows that regular participation in exercise and physical activity can help reduce the risk of developing mood and anxiety disorders. In addition, individuals who report higher levels of ...

Life doesn't always give us a fair hand but how we pay it matters more than what we were dealt. These six simple rules focus ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...