Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Dua Lipa's journey in yoga illustrates an essential philosophy: progress is not defined by perfection but by presence. Each practice becomes a reminder that strength and growth can be cultivated ...

Life doesn't always give us a fair hand but how we pay it matters more than what we were dealt. These six simple rules focus ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Luck shows up in practical ways today. The day works out nicely for you, and you may earn higher-than-expected profits, ...

After a year of watching the Trump administration dismantle many of the social services and public health measures I believe ...

When making New Year's resolutions, cardiologists focus on the "three Ms," which they aim to incorporate into their lives ...

Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

The new year is the perfect time to reset goals and build new habits. But apart from the usual commitments to exercise more, doomscroll less or eat better, 2026 is the year to finally get ‘cyber-fit’ ...