If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Doctors and nutrition experts agree that certain foods can help lower your risk of cancer by reducing inflammation and protecting cells from damage.

A high-percentage dark chocolate is a popular choice for curbing sugar cravings while keeping intake relatively low. A ...

Start your day by adding berries to your breakfast. Toss some fresh or frozen berries into your morning oatmeal or yogurt.

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...

He found that Brassicaceae vegetables are linked to lower cancer risk due to powerful phytochemicals like sulforaphane.

Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are ...

You've seen them plastered across health magazines, flooding your Instagram feed, and stacked high in the premium aisle at ...

Cactus paddle is central to making a Mexico-style green juice. With mint and ginger, it's a green-on-green flavor bomb and ...

While it feels like we're sharing absolutely everything on the internet these days, there's certain pieces that completely ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.