A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

It was always bound to happen at some point — teams rarely go entire seasons without some sort of lull or hiccup. And now, Brown is facing the first test of his mettle.

Nembhard is not in the Mavericks ' starting lineup against the Rockets on Saturday, Lachard Binkley of SI.com reports.

For our extended family holiday gatherings, we’ve dispensed with the big meal and go all in on appetizers. We’ve found that not only does it take the pressure off the host — everyone brings an ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

This high-volume, muscle-building workout will help you break through plateaus. Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout for men over 40. Routine emphasizes ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true ...

Plus, top personal trainer Monty reveals his go-to at-home equipment you can nab for under a tenner AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker ...

Abstract: In a joint program between the University of Tennessee Space Institute (UTSI) and Oak Ridge National Laboratory (ORNL), thin films of lanthanum aluminate (LAO) were formed on [100] strontium ...