Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...