In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your ...

Stretching with a purpose in Erie on Sunday as people rolled out their yoga mats to support a good cause at the Tom Ridge ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

"I saw a lot of my friends do Pilates and yoga. Those people I have seen are flexible, healthy and fit. So I thought, let's ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

The City of Raleigh Museum is starting a free "Yoga in the Galleries" program, inviting guests of all levels to practice yoga ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...