In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your ...

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our instructor as she guides you through a calming sequence, perfect for those over 40 ...

Stretching with a purpose in Erie on Sunday as people rolled out their yoga mats to support a good cause at the Tom Ridge ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

A cluttered environment can amplify feelings of stress and stagnation. Rather than attempting a full overhaul, focus on small ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

A new dawn is upon us. The planets are moving in very exciting ways this year which will, astrologically speaking, cause ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Mike Sonderegger returns to Clubhouse Sports Lounge in Edwardsville for his 50th birthday ...

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

Sometimes, having a "plan B" for your New Year's resolution can still lead you to success. Here are seven alternatives to ...

Light seasonings only: Use extra-virgin olive oil, organic apple cider vinegar and lemon juice and season with spices such as ...