A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

This fast growing game is played on an enclosed court, with solid perforated rackets, and balls are played off the court ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

ABOVE: The latest forecast update from Severe Weather Center 9. To stay on top of changing weather conditions, be sure to download our free WSOC-TV weather app. We’re in store for unusually warm ...

The New York City Council has passed a bill that would require landlords to provide air conditioning or cooling systems in tenants' apartments upon request at no charge. The bill, which still requires ...

STORMTRACKER 4 Forecast - After a hot Monday, with many records breaking across southern Arizona, things will start to cool down. On Tuesday, temps will stay in the 80s in Tucson, but then the long ...