Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

On a humid September evening in Tokyo, Valarie Allman strutted into the discus circle for her first throw of the World Championships final. Discus in her right hand, the 30-year-old balletically spun ...

TOKYO - Former Olympic champion Daniel Stahl of Sweden won the last gold medal of the 2025 World Athletics Championships on Sept 21 with the penultimate throw of a men's discus final delayed for more ...

Matt Denny finished in an agonising fourth place in a farcical discus final at the World Athletics Championships in Tokyo. The competition was significantly delayed by torrential rain that hit Tokyo, ...

Torrential conditions wreaked havoc at the World Athletics Championships in Tokyo on Sunday evening, with Australian discus king Matt Denny slipping as he attempted to complete a throw. The ...

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...

MELBOURNE :Australian discus king Matt Denny is chasing his first world championships medal in Tokyo and will do it alongside the man he regards as both the benchmark and a drinking buddy: world ...

TOKYO - American double Olympic discus champion Valarie Allman said she finally "feels complete" after claiming the world title that had proved so elusive when she took an emphatic gold in Tokyo with ...

We need to be upfront with you. The Reader is free. Producing it isn’t. And without your support, we can't continue. So we need you to chip in, even if it’s just a few bucks. The average donation is ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...