If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

If you make a purchase via links on this page we will earn commission – learn more The truth is, running is well and truly in ...

Molly Caudery shared a fresh glimpse into her training routine with a series of upbeat Instagram photos taken in Stellenbosch ...

Stefani Nurding put her skills front and center in a playful new Instagram video shared on Sunday, January 11, offering ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Our team of experts has selected the best sports bras out of hundreds of models. Don't buy a sports bra before reading these ...

Fitness lovers are loving this new Marks & Spencer sports bra that they've described as 'very supportive'. Shoppers who have already worn the £28 Goodmove Ultimate Support Contoured Sports Bra say ...

Choosing your first sport bike is one of the biggest milestones in any rider's life. It is the moment that the dream finally becomes real, the bike becomes alive under you for the first time. But as ...