If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Some of our favorite running shoes from On are over 25% off right now, including On Cloudmonster and On Cloudsurfer.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Running communities are offering brands a clearer view of behaviour, identity, loyalty, turning participation into insight ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...

An owner of Atlanta Dream, Montgomery will also serve as creative advisor to the women's-sports-centric bar based in Portland ...